Changing Minds

Parent resources

Tools you can actually use at home

Everything here is built from what we do with families in the clinic. Not information sheets, but practical tools: checklists, scripts and routines you can print, stick on the fridge and use tonight. Each one is a worked example of the kind of support an assessment leads to. All of them are delivered instantly through our store.

Free downloads

Follow the Paw Prints: Free parent guide printable resource preview
Free

Follow the Paw Prints: Free parent guide

What to do between booking and assessment day. A plain-language guide for parents wondering about a psychology assessment.

Is it masking? Free school-vs-home checklist printable resource preview
Free

Is it masking? Free school-vs-home checklist

A five-minute tick table that shows whether your child is holding it together at school and paying for it at home. Something concrete to bring to a teacher or to us.

The Invisible Spacesuit Pack

For the child who is fine at school and falls apart at 3:30. Four printable tools, each a single page, front and back. Buy one for three dollars or all four for ten.

The Invisible Spacesuit Pack: all four tools printable resource preview
A$10

The Invisible Spacesuit Pack: all four tools

The Airlock Routine, Say this not this, What masking looks like and Two choices not twenty, delivered together.

Get the full pack
The Airlock Routine: fix the 3:30 meltdown printable resource preview

The Airlock Routine: fix the 3:30 meltdown

A$3

A fill-in builder for a short, predictable landing when your child walks in the door, so the suit comes off on purpose instead of by explosion.

Say this, not this: scripts for the 3:30pm window printable resource preview

Say this, not this: scripts for the 3:30pm window

A$3

Six swaps for the things we all say in that window and wish we hadn't, plus pocket lines for the big moments.

What masking looks like: ADHD, autism and more printable resource preview

What masking looks like: ADHD, autism and more

A$3

A lookup for parents and teachers of what masking looks like in ADHD, autism, both together, anxiety and perfectionism, and learning difficulties.

Two choices, not twenty: end the daily standoffs printable resource preview

Two choices, not twenty: end the daily standoffs

A$3

How to give instructions as two choices instead of an open question, and what to do when the grumbling starts.

Tools are the start, not the answer

These resources work best once someone has understood what your child is working so hard to hide. A comprehensive assessment is how a child who masks gets seen, and every report we write comes with recommendations for home and school.

Is there a fact sheet or guide you wish existed?

Tell us what would help. We read every suggestion and use them to decide what to create next.